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Emotion-Focus Therapy Mindfulness Group.

No meditation experience required.

This group offers the participant the opportunity to establish a mindfulness meditation practice that emphasizes deepening experience. By your deepening experiences you will respond differently and make better sense of and navigate your life.

The group will start Jan 28 and run for 8 weeks. The sessions are 2 hours long.

The sessions will include education on developing a meditation practice, the opportunity to meditate weekly in a group setting and discuss your meditation experience guided by a therapist.

If you are interested in more information about this group or individual therapy please call 416-829-5334, email laura@laurapearsoncounselling.ca , or go to laurapearsoncounselling.ca.